First and foremost, I want to talk about what muscle building supplements are and why they are important. Make no mistake, not all supplements are created equal. There are a lot of great Muscle Building supplements out there on the market but it might take some time for you to find the best muscle building supplement for your own body chemistry. It’s important to test the waters and find out what your body reacts to positively. Some people may experience a better energy boost on one product versus another, and you might also experience better muscle growth from one product to the next as well. I’m a Huge fan of Optimum Nutrition which you will see below. Their products work great and they are reasonably priced.
Taking muscle building supplement for 3-4 weeks you should see the following results:
- Increased Energy
- Increased Strength
- Increased Muscle Mass
- Increased Endurance
- Shortened Recovery Time
- Possible Fat Reduction (with proper diet)
Optimum Nutrition Creatine
Optimum Nutrition Whey Protein
Optimum Nutrition Casein Protein
Optimum Nutrition Glutamine
Cytosport Muscle Milk
|Image||ON Creatine||Whey Protein||ON Casein Protein||ON Glutamine||Muscle Milk|
|Product Type||Creatine||Whey Protein||Casein Protein||Glutamine||Combination|
|When Taken||Post Workout/More often during Loading||Pre and/or Post Workout||Before Bed||Before Bed||Pre-Post Workout/Bedtime|
|Muscle Gaining Uses||Cell Volumizer/Increase Muscle Mass||Quick Reacting Protein/Increase Muscle Mass||Slow Reacting Protein/Increase Muscle Mass||Recovery Aid/Tissue Regeneration||Increased Muscle Mass/Combination|
|Est. Amazon Price||$89.99 - Value XL Jug||$53.99 - Large Jug||$32.99 - Medium Jug||$39.99||$48.99 - Large Jug|
My Results with the Best Muscle Building Supplements:
There are several types of muscle building supplements that are on the market and not all of them function the same way. All of the products reviewed here I have either used myself successfully, or know someone that’s personally had huge results from taking them. Each muscle building supplement is classified into a specific category of supplements, and each has an important use and an function in muscle tissue growth when used alongside a proper workout routine and nutrition plan. You can also look my detailed lineup of each of the best types of supplements in each of these categories by clicking the links in my interactive chart above for more detailed reviews in each individual supplement review guide.
Now that you’ve looked at our high level overview of some of my favorite products that I’ve taken in the past, I’d encourage you to look at our more detailed information sections and reviews if you haven’t found something to fit your needs. All of the above products should give you great results if taken concurrently with a great nutrition plan and a solid workout routine. I can tell you personally that there is no way I’d be in the shape I am in today without supplementation along side my diet plan and workout routine. In a perfect world, we would never drink our protein or our calories, but as anyone with a full time job can attest, it’s practically impossible to cook every meal and supplementation helps fill in the nutritional gaps.
Do I need to take any of the Best Muscle Building Supplements?
I can personally tell you that in my opinion, it helps and it helps a lot. There are many products out there that can give you great results with a proper nutrition and exercise plan. These products are primarily the ones that I have used and had the absolute best experience with. It’s always important to try several products to see which ones work out best for you and your own body makeup. Some people might be more intolerant to certain types of whey protein or certain types of creatine, so it’s always a good idea to see which of these works best for you by trying a few of them and giving them a certain time period to track your results. Taking creatine for a week is likely to not give you immediate results.
If you start taking a product, you need to make sure you give that product adequate time to work with your body and exercise routine so you can track your performance and see if you are getting the results that you want. If you aren’t getting the results then it’s going to be important to take a step back and try something new. It’s possible by trying a different product that you will have a different outcome with your strength training or physical fitness goals. If nothing changes or you back track after changing products again, you should look at your training routine to make sure that you have varied your workout routine and that your body hasn’t gotten used to your exercise habits and hit a plateau.